Coconut Curry Split Pea Stew

This vibrant Indian dish is rich, creamy, and satisfying, with delightful bursts of sweetness. Ladle it atop rice for a full meal, or dole out …

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Middle Eastern Bulgar Chickpea Salad

This colourful salad, built around fluffy bulgar and creamy chickpeas, makes for a tasty light meal or potluck contribution. It’s tangy with a hint of …

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Black Bean Mango Bumblebee Salad

This mouthwatering, colourful “bumblebee” salad is a sweet and tangy crowd-pleaser. It serves up ample fiber, and a balanced mix of complex carbs, fats, and …

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Undercover Broccoli Soup

This creamy soup appeals to broccoli lovers and (supposed) broccoli haters alike and is packed with nutrition. One of my twins chows down on steamed …

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Cauliflower Steak With Lemon Tahini Sauce

These flavourful roasted cauliflower ‘steaks’ will delight Brassica lovers and convert skeptics. They are bursting with savoury goodness and leave you feeling satisfied without the …

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Fully loaded oat squares. Thank you, Nutritiously.

Snackalicious Banana Oat Squares

I find grocery store options to be lacking when it comes to healthy and delicious on-the-go snacks. We recently discovered these banana oat squares and …

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Hearty Lentil Soup

When you’re hankering for a savoury cup of comfort, but don’t want to spend a lot of time or money, try this hearty lentil soup. …

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White bean hummus a la Simple Veganista

DIY White Bean Hummus

If you’ve never made your own hummus, you will be pleasantly surprised at how easy it is. DIY is not only simple and inexpensive, it …

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Move Over Fried Rice Here Comes Quinoa

My family’s love for quinoa inspired me to create a quinoa version of our Family Fried Rice. It was a success! This dish is simple to make …

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Pretty in Pink Pasta

Thanks to cashew cream, even those of us who avoid dairy can still have rich and creamy pasta. Better yet, the creaminess comes from unsaturated …

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Chinese Chickenless Supersalad

This Asian-inspired salad packs a serious nutritional punch, and works beautifully as a power lunch, a light supper, or alongside fried rice or veggie stir …

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Minestrone Soup

Midweek Minestrone

It’s hard to beat the comfort of a steaming bowl of minestrone soup on a cold winter’s day. I call this Midweek Minestrone because the …

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