Snackalicious Banana Oat Squares
I find grocery store options to be lacking when it comes to healthy and delicious on-the-go snacks. We recently discovered …
Recipes
Hearty Lentil Soup
When you’re hankering for a savoury cup of comfort, but don’t want to spend a lot of time or money, …
DIY White Bean Hummus
If you’ve never made your own hummus, you will be pleasantly surprised at how easy it is. DIY is not …
Move Over Fried Rice Here Comes Quinoa
My family’s love for quinoa inspired me to create a quinoa version of our Family Fried Rice. It was a success! This …
Pretty in Pink Pasta
Thanks to cashew cream, even those of us who avoid dairy can still have rich and creamy pasta. Better yet, …
Chinese Chickenless Supersalad
This Asian-inspired salad packs a serious nutritional punch, and works beautifully as a power lunch, a light supper, or alongside …
Midweek Minestrone
It’s hard to beat the comfort of a steaming bowl of minestrone soup on a cold winter’s day. I call …
Green Monster Super Smoothie
This simple, creamy, and delicious green smoothie has your nutritional bases covered and then some. The only challenge is the …
Flexi Beans and Rice
It’s hard to beat rice and beans for a simple, nourishing, meal for the whole family. I love the fact …
Taco Fiesta
When dinner rolls around and you’re caught with your pants down – tacos are one a fabulous option. .I’m not …