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Not Just Morning Glory Muffins (Vegan | Dairy-Free | Egg-Free)

These moist, muffins are glorious any time of day – not just the morning! Bursting with fruit and veggies, they are surefire win-win.

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Creamy Coconut Lentil Soup (Vegan | Dairy-Free)

There is something magical about the combination of warming spices (cardamom, cloves, cinnamon, turmeric) and the richness of coconut milk.

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Tuscan White Bean Soup by Cilantro & Citronella.

Tuscan White Bean Soup (Vegan | Dairy-Free)

A steaming bowl of this hearty Tuscan white bean soup can turn around the dreariest of days, leaving you warm, nourished and excited for tomorrow’s leftovers.

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HempBananaBread

Disappearing Banana Bread (Vegan | Dairy-Free | Nut-Free)

Here today, gone tomorrow…literally! This banana bread is moist, flavourful, satisfying, and beloved by the whole family. Plus, it’s far healthier than your average sugar-rich, …

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ThaiPeanutSalad

crunchy thai peanut salad (Vegan | Dairy-Free)

This Thai peanut salad serves up an explosion of colours, tastes, and textures, as well as a boatload of nutrients (fiber, protein, calcium, vitamins A …

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ChocolateNanaNiceCream

chocolate nice cream (Vegan | Dairy-Free)

If you think the term “healthy treat” is an oxymoron, I challenge you to try this creamy, decadent “nice cream”. Little kids and big kids …

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WatermelonSalad_Bright

light and Bright watermelon salad

Biting into a juicy, fresh, seasonal watermelon is one of the best things about summer. Summer also means a lot of fresh mint growing on …

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Gigante-beans

Jack and The Gigante Beans

Even since my family discovered the joy of chowing down on luscious gigante beans drenched in tomato sauce at our local Greek deli, I’ve been …

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ChiaJam

Berry Simple Chia Jam

You can think of this Berry Simple Chia Jam as a fruit spread with a health makeover. All you need is two ingredients and 10 …

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ButterChickpeas

Better than butter chickpeas

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat) to be seen! The creaminess …

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BlueberryFlax_plate

Blueberry Flax Muffins

These fruity muffins are tasty enough to get the kids excited, yet healthy enough to make me feel good about serving them (and nabbing one …

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Avocado Avalanche Black Bean Salad

Creamy avocados, sweet corn, crunchy bell peppers, and savoury beans come together beautifully in this tangy crowd-pleaser. This dish is fabulous for a simple summer …

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