Not Just Morning Glory Muffins (Vegan | Dairy-Free | Egg-Free)

These moist, muffins are glorious any time of day – not just the morning! Bursting with fruit and veggies, they are surefire win-win.

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Creamy Coconut Lentil Soup (Vegan | Dairy-Free)

There is something magical about the combination of warming spices (cardamom, cloves, cinnamon, turmeric) and the richness of coconut milk.

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Tuscan White Bean Soup by Cilantro & Citronella.

Tuscan White Bean Soup (Vegan | Dairy-Free)

A steaming bowl of this hearty Tuscan white bean soup can turn around the dreariest of days, leaving you warm, nourished and excited for tomorrow’s leftovers.

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Disappearing Banana Bread (Vegan | Dairy-Free | Nut-Free)

Here today, gone tomorrow…literally! This banana bread is moist, flavourful, satisfying, and beloved by the whole family. Plus, it’s far healthier than your average sugar-rich, …

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crunchy thai peanut salad (Vegan | Dairy-Free)

This Thai peanut salad serves up an explosion of colours, tastes, and textures, as well as a boatload of nutrients (fiber, protein, calcium, vitamins A …

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chocolate nice cream (Vegan | Dairy-Free)

If you think the term “healthy treat” is an oxymoron, I challenge you to try this creamy, decadent “nice cream”. Little kids and big kids …

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light and Bright watermelon salad

Biting into a juicy, fresh, seasonal watermelon is one of the best things about summer. Summer also means a lot of fresh mint growing on …

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Jack and The Gigante Beans

Even since my family discovered the joy of chowing down on luscious gigante beans drenched in tomato sauce at our local Greek deli, I’ve been …

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Berry Simple Chia Jam

You can think of this Berry Simple Chia Jam as a fruit spread with a health makeover. All you need is two ingredients and 10 …

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Better than butter chickpeas

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat) to be seen! The creaminess …

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Blueberry Flax Muffins

These fruity muffins are tasty enough to get the kids excited, yet healthy enough to make me feel good about serving them (and nabbing one …

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Avocado Avalanche Black Bean Salad

Creamy avocados, sweet corn, crunchy bell peppers, and savoury beans come together beautifully in this tangy crowd-pleaser. This dish is fabulous for a simple summer …

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