Get evidence-based nutritional tips and recipes that are healthy, delicious, & family-friendly.


  • You want to make healthy food choices for your body and your kids, using facts, not fears.
  • You want to dial up the plants on your plate.
  • You want family-friendly recipes and inspiration.


Get reliable information and practical tips.


Your food choices have a huge impact on your health, the health of your children – and on our planet.

My family and I invite you to join us in the kitchen, the grocery store, and beyond, to see how we live our healthiest lives.



Dr. Chana Davis, PhD