Kids

Even since my family discovered the joy of chowing down on luscious gigante beans drenched in tomato sauce at our

You can think of this Berry Simple Chia Jam as a fruit spread with a health makeover. All you need

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat)

These fruity muffins are tasty enough to get the kids excited, yet healthy enough to make me feel good about

Creamy avocados, sweet corn, crunchy bell peppers, and savoury beans come together beautifully in this tangy crowd-pleaser. This dish is

This colourful salad, built around fluffy bulgar and creamy chickpeas, makes for a tasty light meal or potluck contribution. It’s

This mouthwatering black bean mango salad is a sweet and tangy crowd-pleaser that I like to call “bumblebean” thanks to

This creamy soup appeals to broccoli lovers and (supposed) broccoli haters alike and is packed with nutrition. One of my

I find grocery store options to be lacking when it comes to healthy and delicious on-the-go snacks. We recently discovered

When you’re hankering for a savoury cup of comfort, but don’t want to spend a lot of time or money,

My family’s love for quinoa inspired me to create a quinoa version of our Family Fried Rice. It was a success! This

Thanks to cashew cream, even those of us who avoid dairy can still have rich and creamy pasta. Better yet,

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