beans

Jack and The Gigante Beans

Even since my family discovered the joy of chowing down on luscious gigante beans drenched in tomato sauce at our …

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Better than butter chickpeas

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat) …

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Avocado Avalanche Black Bean Salad

Creamy avocados, sweet corn, crunchy bell peppers, and savoury beans come together beautifully in this tangy crowd-pleaser. This dish is …

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Black Bean Mango Bumblebee Salad

This mouthwatering, colourful “bumblebee” salad is a sweet and tangy crowd-pleaser. It serves up ample fiber, and a balanced mix …

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DIY White Bean Hummus

If you’ve never made your own hummus, you will be pleasantly surprised at how easy it is. DIY is not …

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Midweek Minestrone

It’s hard to beat the comfort of a steaming bowl of minestrone soup on a cold winter’s day. I call …

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Flexi Beans and Rice

It’s hard to beat rice and beans for a simple, nourishing, meal for the whole family.  I love the fact …

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Taco Fiesta

When dinner rolls around and you’re caught with your pants down – tacos are one a fabulous option. .I’m not …

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Killer Quinoa Black Bean Salad

This killer quinoa salad is a surefire hit at a potluck (or at home!), and is easy to make, with …

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Ageless Chili

This veggilicious chili hits the mark across the generations. Years ago, I brought it to a senior’s chili cookoff, where …

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Turkish White Bean Salad

I fell in love with this white bean salad in Turkey ten years ago, and our love is still going …

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