Articles

Butter has been in and out of the health good books. What does the latest science say about this saturated fat?

In the last decade, baby food aisles have quietly undergone a transformation. They are now dominated by a product that

You have probably heard of essential amino acids, but did you know that certain fats are also essential ? These essential

Join Dr. Davis for a seaside chat about getting enough essential fatty acids – those that we must get

Your mom was right when she told you to eat your veggies. Around the world, we are failing to heed

When is the last time you, or someone you know, changed their stance on a strongly held belief? If your

Whenever someone tells me that they avoid soy, I cringe. Why? Because they are missing out — not just tastewise, but also nutritionally

Is sugar really toxic? Are you confused about “good carbs” versus “bad carbs”? In this article, sugar speaks for herself

A woman ate a mouthful of sugar (glucose) but her sweet tooth registered zero. How did she do this? Keep

Making smart food choices starts with knowing what’s in your food Regardless of whether you are a low-carb Lucy or

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