Making smart food choices starts with knowing what’s in your food
Regardless of whether you are a low-carb Lucy or a high-carb Hannah, knowing your starches from your sugars, and your milk sugars from your fruit sugars, can help you hit your goals. For the record, you can call me carb-Agnostic Chana.
This article serves as a foundation for other articles about carbohydrates and health, by answering several basic questions:
What is a carbohydrate?
- What are sugars?
- What are starches and how are they different than sugars?
- Which types of carbs (sugars) are in my food?
- How does fiber fit in?
- How do artificial sweeteners fit in?
Learn more here!