Carbs 101: Boost Your Carb IQ

Making smart food choices starts with knowing what’s in your food

That sweet stuff

Regardless of whether you are a low-carb Lucy or a high-carb Hannah, knowing your starches from your sugars, and your milk sugars from your fruit sugars, can help you hit your goals. For the record, you can call me carb-Agnostic Chana.

This article serves as a foundation for other articles about carbohydrates and health, by answering several basic questions:

What is a carbohydrate? 
- What are sugars?
- What are starches and how are they different than sugars?
- Which types of carbs (sugars) are in my food?
- How does fiber fit in?
- How do artificial sweeteners fit in?

Learn more here!

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