Fishing for Omega-3s: Seeds & Seas

Read to find out the original source of DHA (it’s not the fish!)
Photo by Jakob Owens on Unsplash

You have probably heard of essential amino acids, but did you know that certain fats are also essential ? These essential fatty acids must come from our diet because our bodies cannot make them.

Getting enough of the your essential fatty acids requires a bit of fishing, because they are not evenly distributed throughout nature (in contrast to essential amino acids).

This article cover all the basics on essential fatty acids:

  • Which types of fats are essential?
  • Why do we need these fatty acids?
  • How much of them do we need?
  • Which sources are best?
  • Is more better?

Read the full article here.