Is sugar really toxic? Are you confused about “good carbs” versus “bad carbs”?
In this article, sugar speaks for herself in a game of “three truths and a lie”.
1) My liquid forms are your worst health foe.
2) Eating less of me does NOT guarantee weight loss.
3) A spoonful of me causes LESS of a blood sugar spike that eating white bread.
4) I am toxic to your body.
Answer (4) is the lie. The rest are true..
Read the full article here to learn which carbs (and sugars) to embrace, which to shun, and why. Science-based, yet easily digestible, as always!