How much Protein Do You Need?

Are you getting enough protein? Let’s take a critical look at the current protein guidelines – and the factors that impact our needs – to figure out YOUR answer.

More »
Sugar... sugar... everywhere

To Treat or Not To Treat?

With sugary foods and drinks everywhere, it can be tricky to balance health, taste, and social factors. My personal sugar policy attempts to do just that.

More »

How much Caffeine Is Too much?

Understanding how much caffeine is safe may nudge you to go decaf, or simply give you peace of mind. It can also teach you how to approach safety assessments like a scientist.

More »
Author picture

Get my latest articles, podcasts, and more delivered to your inbox.