How can the same food be viewed both as a superfood and a health villain? For juice, the answer comes down to portions and context.
Does an apple a day keep the doctor away? Once commonly accepted as a health boon, fruit is now seen
Can a plant-based diet transform you into a rockstar elite athlete? Gamechangers, the latest pro- plant-based health documentary, says yes.
Intermittent fasting is one of today’s hottest weight loss trends. Hubby and I share the good, bad, and the ugly truths about this diet after an 8 week self-experiment.
According to the Scientific American, “Broccoli Is Dying. Corn Is Toxic”. This article is dead wrong on many levels. Boost your scientific information literacy in this case study of unreliable reporting.
Everything you want to know- and more- about the new meatlike veggie burgers. Are they healthy? Are they safe? Do they count as veggies?