When a Calorie is not a calorie
What do a handful of almonds, a spoonful of olive oil, a scoop of protein powder, and a cup of
What do a handful of almonds, a spoonful of olive oil, a scoop of protein powder, and a cup of
The founder of the Twinkie Diet, a professor of nutrition at Kansas State University, lost 27 pounds (12 kg) in two
Are you getting enough protein? Let’s take a critical look at the current protein guidelines – and the factors that impact our needs – to figure out YOUR answer.
How can the same food be viewed both as a superfood and a health villain? For juice, the answer comes down to portions and context.
Does an apple a day keep the doctor away? Once commonly accepted as a health boon, fruit is now seen
Can a plant-based diet transform you into a rockstar elite athlete? Gamechangers, the latest pro- plant-based health documentary, says yes.
With sugary foods and drinks everywhere, it can be tricky to balance health, taste, and social factors. My personal sugar policy attempts to do just that.
Have we been focusing too much on the health benefits of veggies, and not enough on how delicious they taste? Try this mindset shift on for size!
Should you eat less red meat? Why or why not? The latest study on red meat and health concluded that
The trillions of microscopic roomates in your gut are eagerly awaiting your next meal. Learn about the link between your food and your gut microbiota (and microbiome).
Intermittent fasting is one of today’s hottest weight loss trends. Hubby and I share the good, bad, and the ugly truths about this diet after an 8 week self-experiment.
Understanding how much caffeine is safe may nudge you to go decaf, or simply give you peace of mind. It can also teach you how to approach safety assessments like a scientist.
