How can the same food be viewed both as a superfood and a health villain? For juice, the answer comes down to portions and context.
Does an apple a day keep the doctor away? Once commonly accepted as a health boon, fruit is now seen
Can a plant-based diet transform you into a rockstar elite athlete? Gamechangers, the latest pro- plant-based health documentary, says yes.
Intermittent fasting is one of today’s hottest weight loss trends. Hubby and I share the good, bad, and the ugly truths about this diet after an 8 week self-experiment.