Carbs 101: Boost Your Carb IQ

Making smart food choices starts with knowing what’s in your food Regardless of whether you are a low-carb Lucy or a high-carb Hannah, knowing your …

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How Many Calories Do You Need?

Many people happily and healthfully live their lives blissfully unaware of all things calorie. Others could benefit greatly from a little education in this area. …

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October’s theme is #celebratesavoury​

Hi friends, I believe that one of the most important, and most challenging, health issues of our time is our obsession with all things sweet. …

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#celebratesavoury

  I believe that one of the most important, and most challenging, health issues of our time is our obsession with all things sweet. I’m …

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Why I Embraced Sweaty Weightrooms and Urge You to Follow Suit

Shortly after I turned 40, I noticed some unwelcome changes: my first grey eyebrow hair, the need to increase font size, and frequent back issues …

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Ignorance Is Not Bliss When it Comes To Food

Is 380 calories for a Starbucks pumpkin spice latte a lot? What about 53 grams of sugar in a Naked Green Machine smoothie? Or 620 …

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Busting the Myth of Incomplete Plant Proteins

“I would like to go vegetarian but I’m afraid that I won’t get complete proteins.” The belief that plant-based proteins are lower quality, specifically, that …

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How to Get Enough Protein

“Diet gurus love to debate how much protein we should eat. Depending on who you ask, I should consume as little as 50 grams or …

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How Much Protein Does My Child Need?

“Are you sure it’s okay for us to raise our kids vegetarian?” Question posed by my better half. When my husband and I were expecting …

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Protein Primer Part 2

They say that you are what you eat. Is this true? Is Andrew ‘Spud Fit’ Taylor, who dined exclusively on potatoes for a year, doomed …

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Protein Primer Part 1

Protein sells. You can add a “protein boost” at your local smoothie joint, tuck into a DIY or Starbucks protein bistro box, or browse the …

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