Nutrition

In the last decade, baby food aisles have quietly undergone a transformation. They are now dominated by a product that

You have probably heard of essential amino acids, but did you know that certain fats are also essential ? These essential

Join Dr. Davis for a seaside chat about getting enough essential fatty acids – those that we must get

Your mom was right when she told you to eat your veggies. Around the world, we are failing to heed

Whenever someone tells me that they avoid soy, I cringe. Why? Because they are missing out — not just tastewise, but also nutritionally

Is sugar really toxic? Are you confused about “good carbs” versus “bad carbs”? In this article, sugar speaks for herself

Making smart food choices starts with knowing what’s in your food Regardless of whether you are a low-carb Lucy or

“I would like to go vegetarian but I’m afraid that I won’t get complete proteins.” The belief that plant-based proteins

Plants have more protein than they get credit for. The secret to effortlessly getting enough protein from plants lies in

“Are you sure it’s okay for us to raise our kids vegetarian?” Question posed by my better half. When my

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