Low Iron Matters!

Is it worth checking your iron levels? For many of us, especially women, and vegetarians, the answer is yes.  In

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The Less Is More Lifetime Diet

Less is more eating is not about eating like a bird. It’s about choosing foods — and adopting a mindset — that allows you to feel truly satisfied with a diet that keeps your energy balance (calories) in check.

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How much Protein Do You Need?

Are you getting enough protein? Let’s take a critical look at the current protein guidelines – and the factors that impact our needs – to figure out YOUR answer.

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