It’s time to face the truth about coconut oil.

Yes, it’s delicious and versatile. No, it’s NOT a miracle food.

It will not melt your fat, rev your metabolism, cure your diabetes, or rid you of inflammation. In fact, excess consumption of coconut oil may be a heart health liability.

Let’s take a look at what the latest research says about both the risks and benefits of coconut oil.

 

Read the full article on Medium.

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