Blog
Chocolate Banana Power Smoothie (Plant-Based | Vegan)
INGREDIENTS 1 large serving or 2 small servings 1.5 to 2 cups plant-based milk depending on desired thickness (I like unsweetened Silk soy milk) 1
What is the Nocebo Effect?
Most of us are familiar with the placebo effect. The nocebo effect is its evil twin – lesser known but just as important. The placebo
Low Iron Matters!
Is it worth checking your iron levels? For many of us, especially women, and vegetarians, the answer is yes. In North America,~10-15% of pre-menopausal women
Best Morning Oatmeal (Plant-Based | Vegan)
In my books, jazzed up oatmeal is one the all time best breakfast options. It’s delicious, satisfying, customizable, and keeps you full for ages. It’s
My Family’s COVID Chronicles (Part 2)
One of my six-year-old twins tested positive for COVID last week, a month after we went through this with her ten-year-old brother. While things played
Pro Tips For Buying and Using Rapid Antigen Tests
Rapid antigen tests, also known as lateral flow assays, are a powerful tool to help identify active COVID infections. This article provides a practical, science-based
Hungry for more?
Get weekly nutritional tips and recipes that are simple, delicious, healthy & family-friendly.