Join sleep expert Dr. Lauren Hale to learn about why is sleep important and how we can improve our sleep.
Many of us are not getting enough sleep, and we may be paying a steeper price than we realize. Dr. Hale explains that poor sleep impacts us in many different ways, from mood and energy, to food choices, to mental and physical performance. She also shares simple tips for investing in sleep so that you can reap the rewards of good sleep.
Dr. Hale is a sleep health researcher and professor at Stony Brook University. She’s on the Board of Directors of the National Sleep Foundation, serves on the National Scientific Advisory Board for the Children and Screens Institute and is the founding Editor-in-Chief of Sleep Health. Dr. Hale is also a founding member of Those Nerdy Girls at Dear Pandemic, where she answers questions about sleep health.