How much Caffeine Is Too much?

Understanding how much caffeine is safe may nudge you to go decaf, or simply give you peace of mind. It can also teach you how to approach safety assessments like a scientist.

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Canola Oil – Healthy or Harmful?

Canola oil was once viewed as very healthy because of its ample unsaturated fat content. Recently, it’s come under heavy attack. Let’s take a balanced look at this popular oil.

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