{"id":2651,"date":"2018-12-19T16:31:35","date_gmt":"2018-12-20T00:31:35","guid":{"rendered":"https:\/\/fueledbyscience.com\/?p=2651"},"modified":"2020-07-17T16:05:13","modified_gmt":"2020-07-17T23:05:13","slug":"carbs-101-boost-your-carb-iq","status":"publish","type":"post","link":"https:\/\/fueledbyscience.com\/carbs-101-boost-your-carb-iq\/","title":{"rendered":"Carbs 101: Boost Your Carb IQ"},"content":{"rendered":"\n<p><em>Making smart food choices starts with knowing what\u2019s in your food<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignfull\"><img decoding=\"async\" src=\"https:\/\/fueledbyscience.com\/wp-content\/uploads\/2018\/12\/SugarsHands.jpeg\" alt=\"\" class=\"wp-image-2652\"\/><figcaption>That sweet stuff<\/figcaption><\/figure>\n\n\n\n<p>Regardless of whether you are a low-carb Lucy or a high-carb Hannah, knowing your starches from your sugars, and your milk sugars from your fruit sugars, can help you hit your goals. For the record, you can call me carb-Agnostic Chana.<\/p>\n\n\n\n<p>This article serves as a foundation for other articles about carbohydrates and health, by answering several basic questions:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>What is a carbohydrate? <br>- What are sugars?<br>- What are starches and how are they different than sugars?<br>- Which types of carbs (sugars) are in my food? <br>- How does fiber fit in?<br>- How do artificial sweeteners fit in?<\/strong><\/pre>\n\n\n\n<p>Learn more <a href=\"https:\/\/medium.com\/@chanapdavis\/carbs-101-boost-your-carb-iq-1e45a36ca628\">here!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Making smart food choices starts with knowing what\u2019s in your food Regardless of whether you are a low-carb Lucy or a high-carb Hannah, knowing your starches from your sugars, and your milk sugars from your fruit sugars, can help you hit your goals. For the record, you can call me carb-Agnostic Chana. This article serves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"wds_primary_category":0,"footnotes":""},"categories":[1,175],"tags":[210,217,202,242],"_links":{"self":[{"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/posts\/2651"}],"collection":[{"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/comments?post=2651"}],"version-history":[{"count":2,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/posts\/2651\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/posts\/2651\/revisions\/2654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/media\/2652"}],"wp:attachment":[{"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/media?parent=2651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/categories?post=2651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fueledbyscience.com\/wp-json\/wp\/v2\/tags?post=2651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}