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crunchy thai peanut salad (Vegan / dairy-free)

This Thai peanut salad serves up an explosion of colours, tastes, and textures, as well as a boatload of nutrients …

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light and Bright watermelon salad

Biting into a juicy, fresh, seasonal watermelon is one of the best things about summer. Summer also means a lot …

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Jack and The Gigante Beans

Even since my family discovered the joy of chowing down on luscious gigante beans drenched in tomato sauce at our …

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Avocado Avalanche Black Bean Salad

Creamy avocados, sweet corn, crunchy bell peppers, and savoury beans come together beautifully in this tangy crowd-pleaser. This dish is …

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Middle Eastern Bulgar Chickpea Salad

This colourful salad, built around fluffy bulgar and creamy chickpeas, makes for a tasty light meal or potluck contribution. It’s …

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Black Bean Mango Bumblebee Salad

This mouthwatering, colourful “bumblebee” salad is a sweet and tangy crowd-pleaser. It serves up ample fiber, and a balanced mix …

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DIY White Bean Hummus

If you’ve never made your own hummus, you will be pleasantly surprised at how easy it is. DIY is not …

DIY White Bean Hummus Read More »

Killer Quinoa Black Bean Salad

This killer quinoa salad is a surefire hit at a potluck (or at home!), and is easy to make, with …

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Creamy Tomato Bisque

This tomato bisque is a multigenerational crowd-pleaser. It’s rich and bursting with flavour, thanks to the magic of fire roasted …

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Tofu Lettuce Wraps

Lettuce wraps are great both for family dinners and guests because they look fancy but are simple to make. I …

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I Love Lentils Salad

This hearty and refreshing dish has helped many of my friends come to know and love lentils. It’s bursting with flavour, …

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Carrot Lentil Soup

When fall comes, I crave soups. This carrot-lentil soup is super yummy, kid-friendly, easy to make, and provides a nice …

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