legumes

Better than butter chickpeas

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat) …

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Middle Eastern Bulgar Chickpea Salad

This colourful salad, built around fluffy bulgar and creamy chickpeas, makes for a tasty light meal or potluck contribution. It’s …

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Black Bean Mango Bumblebee Salad

This mouthwatering, colourful “bumblebee” salad is a sweet and tangy crowd-pleaser. It serves up ample fiber, and a balanced mix …

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Hearty Lentil Soup

When you’re hankering for a savoury cup of comfort, but don’t want to spend a lot of time or money, …

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Midweek Minestrone

It’s hard to beat the comfort of a steaming bowl of minestrone soup on a cold winter’s day. I call …

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Flexi Beans and Rice

It’s hard to beat rice and beans for a simple, nourishing, meal for the whole family.  I love the fact …

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Taco Fiesta

When dinner rolls around and you’re caught with your pants down – tacos are one a fabulous option. .I’m not …

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Lentil Walnut Loaf

What this lentil walnut loaf lacks in good looks, she makes up for in flavour and nutrition (hooray for protein, …

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Exotic Moroccan Veggie Stew

This dish has an exotic, middle eastern taste, yet is a reliable hit with a wide range of tasters, from …

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Meatless Sloppy Joes

Sloppy Joes are fun to eat for kids and adults alike – but be prepared for some spillage! They boast …

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Ageless Chili

This veggilicious chili hits the mark across the generations. Years ago, I brought it to a senior’s chili cookoff, where …

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Dal Comfort Soup

This Indian-inspired dal (or daal or dahl) soup hits the spot on a chilly day. It’s fast, easy, flavourful, and …

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