legumes

When dinner rolls around and you’re caught with your pants down, these bountiful bean tacos are a fabulous option. I’m

There is something magical about the combination of warming spices (cardamom, cloves, cinnamon, turmeric) and the richness of coconut milk.

Like traditional Indian butter curries, this dish is creamy and flavourful. Yet, there is no butter (and not saturated fat)

This colourful salad, built around fluffy bulgar and creamy chickpeas, makes for a tasty light meal or potluck contribution. It’s

This mouthwatering black bean mango salad is a sweet and tangy crowd-pleaser that I like to call “bumblebean” thanks to

When you’re hankering for a savoury cup of comfort, but don’t want to spend a lot of time or money,

It’s hard to beat the comfort of a steaming bowl of minestrone soup on a cold winter’s day. I call

It’s hard to beat rice and beans for a simple, nourishing, meal for the whole family. I love the fact

What this lentil walnut loaf lacks in good looks, she makes up for in flavour and nutrition (hooray for protein,

This dish has an exotic, middle eastern taste, yet is a reliable hit with a wide range of tasters, from

Sloppy Joes are fun to eat for kids and adults alike – but be prepared for some spillage! They boast

This veggilicious chili hits the mark across the generations. Years ago, I brought it to a senior’s chili cookoff, where

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