Calories

Rapid weight loss is a horrible idea, they say. “It wrecks your metabolism”. “You’ll only lose muscle”.   Is it

Less is more eating is not about eating like a bird. It’s about choosing foods — and adopting a mindset — that allows you to feel truly satisfied with a diet that keeps your energy balance (calories) in check.

What do a handful of almonds, a spoonful of olive oil, a scoop of protein powder, and a cup of

The founder of the Twinkie Diet, a professor of nutrition at Kansas State University, lost 27 pounds (12 kg) in two