Juice and Your Health: Superfood or Shortcut to Diabetes and Obesity?
How can the same food be viewed both as a superfood and a health villain? For juice, the answer comes down to portions and context.
How can the same food be viewed both as a superfood and a health villain? For juice, the answer comes down to portions and context.
This fall favourite will warm and brighten the nippiest, darkest fall day. Roasted veggies are kissed with classic thyme and rosemary. All the creaminess, none of the dairy!
This crunchy, savoury, umamii-fest super-salad is fit for a king!
Does an apple a day keep the doctor away? Once commonly accepted as a health boon, fruit is now seen
These chocolate peanut butter energy balls are one of my family’s favourite portable snacks. They are sweet enough to feel like a treat, but pack a solid nutritional punch.
Can a plant-based diet transform you into a rockstar elite athlete? Gamechangers, the latest pro- plant-based health documentary, says yes.
With sugary foods and drinks everywhere, it can be tricky to balance health, taste, and social factors. My personal sugar policy attempts to do just that.
A small effort yields big returns on taste and nutrition in this versatile, satisfying crowd-pleaser. Think sweet Marinara meets savourty, plant-based Bolognese.
Have we been focusing too much on the health benefits of veggies, and not enough on how delicious they taste? Try this mindset shift on for size!
These moist, muffins are glorious any time of day – not just the morning! Bursting with fruit and veggies, they are surefire win-win.
Should you eat less red meat? Why or why not? The latest study on red meat and health concluded that
The trillions of microscopic roomates in your gut are eagerly awaiting your next meal. Learn about the link between your food and your gut microbiota (and microbiome).
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