chanapdavis

INGREDIENTS 1 large serving or 2 small servings 1.5 to 2 cups plant-based milk depending on desired thickness (I like

Most of us are familiar with the placebo effect. The nocebo effect is its evil twin – lesser known but

Is it worth checking your iron levels? For many of us, especially women, and vegetarians, the answer is yes. In

In my books, jazzed up oatmeal is one the all time best breakfast options. It’s delicious, satisfying, customizable, and keeps

One of my six-year-old twins tested positive for COVID last week, a month after we went through this with her

Rapid antigen tests, also known as lateral flow assays, are a powerful tool to help identify active COVID infections. This

Given the highly contagious nature of the Omicron variant, many health experts are advising a mask “upgrade”. Even the bests

When dinner rolls around and you’re caught with your pants down, these bountiful bean tacos are a fabulous option. I’m

After a festive Christmas morning with my husband and three young kids, I got an email with bad news. One

This zesty, smoky soup marries three faves – Mexican Tortilla Soup, Creamy Tomato Bisque and Gazpacho. . The magic ingredient

When embarking on a plant-based journey, setting yourself up for success is critical. A well-planned plant-based diet, with clear goals,

It’s time to face the truth about coconut oil. Yes, it’s delicious and versatile. No, it’s NOT a miracle food.

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